This soup is mind-blowingly, amazingly delicious.

Even if split pea soup is not really your favorite thing, I urge you to give this a try anyway. It's soooo flavorful, and split peas are so good for us.

Plus, they aren't as hard to come by, at least online, as some other dry goods these days (see ...

These are interesting times we're living through these days, aren't they?

It's going to be my goal through this period of pandemic panic and social isolation, to help you as much as I can with recipes, tips and guidance on keeping yourself sane and healthy.

Without further ado, let's jump in.

I s...

A brief overview of the benefits of Vitamin C, and how to "squeeze" more citrus into your daily life.

One of the beautiful things about nature, and how we human beings fit into it, is that when we eat our natural foods in their natural season, they provide some timely benefits for our overall healt...

This could easily become one of your favorite meals!

Here are a few tips for taking the "sad" out of your dinner salad and crafting it into a delicious, colorful, satisfying meal that you'll look forward to, time and time again.

1. Choose a yummy oil-free dressing.

We use a Fig Balsamic Vinegar...

I improvise variations on this lentil soup all the time, but I finally wrote down this particular version to share with you... a snapshot in time of an ever-evolving recipe of mine.

The impetus for posting it on the blog this week was that, a few days ago in my Instagram Stories, I shared photos of...

What is tempeh?

Tempeh is a specialty of Indonesian cuisine. It's a product made of whole fermented soybeans, which through the culturing process, are bound into a cake-like form.

Tempeh is less processed than tofu, and has a firmer texture, as the soybeans remain intact. It absorbs the flavors in...

There's a story behind this recipe.

I'm a dark chocolate lover. If I buy a bar of chocolate it's usually 80% cacao or higher. The purer the better, as far as I'm concerned.

One day, while I was checking out at Trader Joe's, I spotted on that shelf of last-minute "impulse buy" items, next to the mi...

Late summer tends to be prime tomato season. Are you still seeing tomatoes available at your local farmers' markets and grocery stores? If so, grab about six pounds and make yourself some tomato sauce from scratch!

Here are the advantages:

1. This tomato sauce is sooo delicious, you could eat a cu...

This meal is delicious! It makes a wonderful make-ahead-and-take-to-work lunch, as well as a crowd pleasing potluck dish (if you double it).

You can choose to go heavier on the greens and make it more like a traditional salad, or stick to the recipe and keep the ratio of buckwheat to arugula more e...

Everyone loves a yummy smoothie, especially at this time of year when the weather is hot, you're caving something light and refreshing, and we're smack in the middle of fruit season.

You can make this one for breakfast, as a post-workout protein drink, or as a healthy snack to get you through the m...