Each month in 2022 I'll be featuring one plant-based food that I designate as my Seasonal Ingredient of the Month.

The purpose is to help you explore new foods you might not be used to preparing for yourself at home, so you can expand your cooking horizons and get healthier along the way.

It's alw...

Chai is a drink of black tea with spices you probably already have in your kitchen cabinet. It's a popular hot beverage for fall and winter, because the spices are warming: cinnamon, cardamom, cloves, black pepper, ginger, and nutmeg.

The concoction originated in India, but now it's popular in cafe...

A brief overview of the benefits of Vitamin C, and how to "squeeze" more citrus into your daily life.

One of the beautiful things about nature, and how we human beings fit into it, is that when we eat our natural foods in their natural season, they provide some timely benefits for our overall healt...