Each month in 2022 I'll be featuring one plant-based food that I designate as my Seasonal Ingredient of the Month.

The purpose is to help you explore new foods you might not be used to preparing for yourself at home, so you can expand your cooking horizons and get healthier along the way.

It's...

by Green Sage contributor Erin McNelis

Just because summer is ending doesn’t mean you have to say goodbye to fresh produce. There is a reason that the cornucopia is a symbol of the bounty of the season.

Carrots, peas, green beans, spinach, Swiss chard, and collard greens grow in cooler...

A brief overview of the benefits of Vitamin C, and how to "squeeze" more citrus into your daily life.

One of the beautiful things about nature, and how we human beings fit into it, is that when we eat our natural foods in their natural season, they provide some timely benefits for our...