The Healthier Holidays Survival Guide begins November 9, 2020
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An eight-week online course to help you celebrate joyfully, without sabotaging your health.
Course Dates: November 9, 2020 through January 1, 2021.
Your Best Self, for the Holidays and Beyond
The holiday season can be a reflection of your ideals, a special time of year when the things you value most receive your fullest attention.
Prepare Yourself Mentally
Get out ahead of the season, with a clear plan to stay organized, and with guidance to remain present and relaxed through the holiday rush.
Develop Healthy Habits
Take excellent care of yourself, use your energy wisely, and meditate daily so you can make more mindful choices in all areas of life.
Indulge Joyfully & Deliberately
Indulge mindfully, with beautiful meals and desserts your whole family will love, so your celebrations are better aligned with your values.
Savor the Sweet Moments
Holiday magic is real. It comes in the form of fleeting moments that make the season special. Maintain the presence of mind to appreciate them fully.
Get a Head Start
This January, you'll be closer -- not further -- from your health and wellness goals. And we'll set intentional resolutions to make your dreams a reality in 2021.
Course includes:
Plant-Based Holiday Recipes
Delicious step-by-step recipes to nourish you and your loved ones
Lessons on Cultivating Calm
Meditation to keep you balanced, and methods for staying organized to reduce stress
Community & Support
An online community for encouragement, Q&A, and meeting likeminded new friends
Intentional Resolution Setting
Methods for assessing your life and creating a clear plan to achieve your goals in 2019
Who is this course for?
Healthier Holidays Survival Guide was designed for people who:
- Usually dash through the holidays, reserving little energy or free time to enjoy them.
- Want to learn to prepare healthier plant-based meals for themselves and their loved ones.
- Wish to create holiday traditions better aligned with their values.
- Would love to develop their own daily meditation practice but haven't had much success on their own.
- Need some time-saving help with meaningful gift ideas for everyone on their list.
- Find hosting holiday gatherings to be stressful.
- Are naturally inclined to put everyone else's needs before their own.
- Tend to be completely exhausted, a few pounds heavier, and in need of a major detox when January rolls around.
A Gift to Yourself
This is an investment in living your best life, and in making this holiday season the most meaningful, enjoyable one you've had in many years.
