One-on-One Mentorship
This six-week custom program provides expert guidance and personalized support on your journey to optimal health
Cook Healthfully
Learn to make healthier plant-based meals a consistent part of your everyday life
Prevent Illness
Dramatically reduce your risk of chronic disease, and do the same for your loved ones
Build Knowledge
Learn why a plant-based diet is healthful and ensure you aren't missing any details or nutrients
Stop Dieting
Halt the cycle of over-indulgence followed by intense restriction, eating wholesome, filling meals
BEGIN TODAY WITH MY FULL SUPPORT
It's time to prioritize self-care again. Regain energy, improve your health, shop and eat with confidence, feel like your best self, and learn to cook amazing meals the whole family will devour.
The Green Sage one-on-one mentorship program includes:
Introductory consultation call
to assess your current diet, lifestyle and goals, and formulate a plan for the program
New recipes weekly
tailored to suit your unique dietary preferences, goals, lifestyle, and time availability
Weekly shopping lists
so you know exactly what to buy at the market without the guesswork
Organizational guidance
advice on stocking and maintaining a healthful pantry and creating a binder of your favorite recipes
Nutrition lessons
backed by hard scientific research data, so you can feel confident about your plant-based food choices
Weekend prep tips
to help you flow through busy weekdays with greater ease
Weekly check-ins
phone or video calls with Stefanie to stay on track and get answers to your questions, plus access to SOS assistance, if needed
Helpful tools & resources
an ingredient buying guide, kitchen tools & appliance recommendations and more
Mindfulness coaching
lessons on mindfulness practices that help you make consistent healthier choices
Let's work together
Your new, healthier lifestyle is within reach
Mentorship clients are accepted upon completion of a brief application and introductory consultation
Take the first step now!
Your best plant-based life awaits
Join the Green Sage email community to get my favorite recipes, exclusive offers, and more.
You'll receive a free printable downloadĀ of my secret recipe for Pumpkin Chocolate Chip Muffins as a thank you for signing up.
