Meet Your Instructor

Stefanie Ramsden Dougherty is a whole food plant-based chef, cooking instructor, and nutrition educator with a certificate in plant-based nutrition from the T. Colin Campbell Center for Nutrition Studies at Cornell University.

She founded Green Sage to offer guidance to those wishing to transition to a healthier plant-based diet and lifestyle.

Stefanie shares her own simple, healthy recipes on her YouTube channel, in her blog and email newsletter, and on social media.

She also teaches live plant-based cooking classes for the local community, and virtually online to students worldwide.

You may recognize Stefanie as a recipe creator behind the Mastering Diabetes Weekly Meal Plan and the Amla Green Meal Plan & Cooking School. She is also a plant-based social media content creator for Forks Over Knives.

You can connect with her on YouTube, Instagram, Pinterest, and Facebook @greensagelife.

While cooking and baking are among her biggest passions, Stefanie is a runner and newbie rock climber. She also loves traveling, hiking, photography, and spending time with family and friends, especially over a delicious meal.

Photo by Ashley Flaig Photography

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